Mental Health & Self-Care

December Delights

... and they are not Christmassy at all

Dec 19, 2025 • Claudia Kollschen

Pause & Reflect Instead of Snippets & Scrolling

Self-care for my nervous system

Nov 16, 2025 • Claudia Kollschen

Autumn Vibes & Self-Care

Of dramatic sunrises, hedgehogs and taking your time

Oct 10, 2025 • Claudia Kollschen

A Time of Reflection

About slowing down and finding joy in the smallest of things & the tiniest of steps

Jun 15, 2025 • Claudia Kollschen

What Happened to JOY?

Where did my word for 2025 go?

May 14, 2025 • Claudia Kollschen

The Weight of the World

About feeling responsible all the time

Apr 6, 2025 • Claudia Kollschen

About Being True to Myself

Making my 8-year-old self and my 80-year-old self proud

Mar 28, 2025 • Claudia Kollschen

Coming to Terms With My Limited Energy

About limits and setbacks as a highly sensitive introvert after burnout

Mar 14, 2025 • Claudia Kollschen

Turning Away From Pressure

Life is not a game of Tetris

Jan 16, 2025 • Claudia Kollschen

Why I Don't Write Lists Any More

... and what I do instead

Nov 16, 2024 • Claudia Kollschen

The Perfect Pace

Why I love walking - and why I need it

Sep 15, 2024 • Claudia Kollschen

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